Yes You Can!

Refocus and Recharge Your Life With Reflection

eqpodcasts — Wed, 08 Oct 2008 21:56:11 +0000

Learn faster, do more, and find peace with this technique.

Today I want to talk with you about something that can help you gain peace of mind, accelerate your learning and growth, accomplish more in less time and generally enjoy your life more.

No, it’s not drugs or health food or exercise or even a new technology. It is a simple practice that you can personalize to fit your style. It is the practice of reflection. Whether you are new to reflection or an old hand,you’ll find the structured process that I will share both powerful and beneficial.

Are You Brave Enough To Learn From A Baboon?

eqpodcasts — Sat, 04 Oct 2008 22:15:39 +0000

Well are you?

Groundbreaking research reveals surprising facts about the impact of stress on our bodies: how it can shrink our brains, add fat to our bellies be the cause of heart disease, diabetes, and even unravel our chromosomes.

In this episode, I’ll share with you what you can learn from this research on stress and how that can help you live a healthier happier and longer life. And, perhaps more importantly I’ll tell you about a dramatic discovery made during stress research, that will radically change the way you think about life.

Optimisim Versus Delusional Positive thinking PART 2

eqpodcasts — Thu, 02 Oct 2008 00:48:11 +0000

Can you really manifest what you visualize, ardently wish for and concentrate on?

This is part two of the discussion of optimism and delusional thinking. In part two I describe the ingredients of successful manifestation and give some examples from my life.

Get the whole story and consider how you can use these ideas to create the life you wish.

Don’t miss an episode! We are moving and soon you will no longer receive these podcasts in the same channel. Please visit http://www.theyesyoucanshow.com and resubscribe. Get on our mailing list and get free personal growth goodies and previews of special guest appearances.

Optimism Versus Delusional Positive Thinking - PART 1

eqpodcasts — Thu, 02 Oct 2008 00:40:43 +0000

Are you a believer in positive thinking? Do you think you can make things happen with positive thinking?

While positive thinking is getting a lot of great press these days, ome people assert that positive thinking amounts to denial; taking a ‘see no evil hear no evil’ attitude. Or that positive thinking is magical or fantasy thinking. I say what is also true is that there is yet another alternative to positive thinking and that I’ll call positive being. This kind of positive can and will produce beneficial results in your life. What’s the difference? I’ll explore it with you in this two part podcast. This is part 1 of a 2 part podcast. the next part follows immediately.

Don’t miss an episode! Please note: This podcast is being moved to a new home and a new feed. Visit us at http”//www.theyesyoucanshow.com and resubscribe in your favorite feeder. Also sign up for our newsletter and get goodies and special guest previews.

The Illusion of Not Enough Time

eqpodcasts — Sun, 28 Sep 2008 16:04:32 +0000

Many people say that there’s not enough time at work and in their life. How about you?

Are you too busy to enjoy your life? Are you too busy to connect with others? People describe their workplace as fast-paced and urgent and more work to do than time to do it. Then they say they go home to family life and have more to do and of course - not enough time. This episode explores the idea that “not enough time” is an illusion.

On October 1, 2008, this podcast is moving to a new home on the web at http://www.theyesyoucanshow.com and will have a new feed. At that time, in addition to our Sunday program, the Yes You Can podcast will also have a Wednesday edition. And as part of the change we will be featuring interviews will both experts in personal development and folks just like you who have overcome challenges. You will find those folks stimulating and inspiring.,

Sign up for our monthly newsletter and become part of the Yes You Can community. You’ll get previews, self-help resources and bonuses. We’ll make sure you never miss an episode you want to hear. subscribers will also receive my upcoming new ebook The 5 Key Questions: 5 step to realizing your goals.

Thank you for listening to Yes You Can. Go to Ask the Coach to ask a question on a topic of your interest or give your feedback.

Be well,

Joseph Liberti

LISTEN TO SHOW

To Be Happy You Need Do Nothing

eqpodcasts — Thu, 18 Sep 2008 21:43:26 +0000

I am full of happiness today. I have no special reason for being happy, I just am. This, my friends is what I want to share with you. This is where your true life waits for you. You need not run or strive and effort and search to find happiness. Come with me now.

Passion Is The Fuel of Fulfillment

eqpodcasts — Sun, 14 Sep 2008 10:00:36 +0000

Joseph says: “Are you happening to life or is life happening to you? Are you in your best groove or are you in a rut. Is life exciting and fulfilling or does work and life tire you out and wear you down? What ever the case, your life will be more fulfilling when you access and express your passion.” How do you do that?

The Essentials of Self-Esteem Part 1

eqpodcasts — Sun, 07 Sep 2008 10:00:25 +0000

So many people have written in and asked questions about self esteem. Joseph says, “over the years I have noticed that no matter what challenge someone wanted coaching on, somewhere in the mix was the issue of how they valued themself.” In this Sunday version of Yes you Can Joseph discusses the essential elements of self-esteem and how to begin to experience your self in a new way. This is part 1 of a series on self-esteem that will include tips, techniques, expert interviews and new tools for development.

The Audacity Of Hope

eqpodcasts — Sun, 31 Aug 2008 10:00:59 +0000

When you are facing difficulty what keeps you going? When times are uncertain how do you stay on course? How do you rebound from failure and dissapointment? Joseph borrows a quote from Barack Obama to explore the nature of hope.

Letting Go Of The Illusion Of Control

eqpodcasts — Sun, 24 Aug 2008 10:00:28 +0000

Do you want to control something or somebody. Perhaps control the negative effects of change? Maybe you want to “protect” your adult children from making mistakes. Have you ever considered what it is that do you really have control over?

Prompted by questions from listeners about parenting and about leadership Joseph shines some light on the real issue - The illusion of control and how to exert your real power by letting go.

Getting Things Done With A Choice

eqpodcasts — Sun, 17 Aug 2008 10:00:26 +0000

So many people want to know how to organize and get things done. You can use a system like the one Author David Allen describes. the problem is, just having a good system won’t get you want you want without the right choice.

5 Ways To Deal With A Bad Boss Using Emotional Intelligence

eqpodcasts — Sat, 09 Aug 2008 17:34:45 +0000

In response to a question from a listener aboiut dealing with a bad boss , Joseph responds: There are no shortage of bad boss horror stories. It’s true there are some socially inept and ignorant people who are bosses, but blaming them isn’t likely to change things. Find out what to do to change your experience of work and life in this podcast.

In Search Of Self

eqpodcasts — Sun, 03 Aug 2008 10:00:10 +0000

Prompted by questions about self-esteem and the real meaning of “Authentic Self”, Joseph responds with some passionate words about who you really are and how to liberate self.

Special Edition: QuoteCast Beta Invitation

eqpodcasts — Tue, 29 Jul 2008 18:30:32 +0000

Joseph introduces QuoteCast and invites beta testers. Featuring a quote from Marianne Williamson and a way to bring more joy into your life.

Some folks have not been able to access the suscription form in their browser. Click here to go directly to the form and enroll in the beta.

Unstuckit #3: See The Real Purpose

eqpodcasts — Sun, 27 Jul 2008 10:00:01 +0000

This premium episode is from Joseph’s “getting unstuck” series to be published in the Fall of 2008 and is Unstuckit #3: See The real Purpose.

We all get stuck sometimes and can’t seem to find a way beyond the challenge and get back on track again. Try this approach to get free and move towards your goals.

Yes You Can Listeners are invited to participate in the QuoteCast Beta Test of Joseph’s new podcast. See the Page Link in the top navigation on this page.

Get Back In Balance By Defining Your Non-Negotiables

eqpodcasts — Sun, 20 Jul 2008 10:00:44 +0000

How’s your balance at work?

Many of my clients describe a workplace environment that is fast-paced and high demand. Rapid change, limited resources and deadlines result in having too much to do and not enough time to do it in. People respond by working extra long hours and even taking work home. Some have told me that during meetings they sneak some work in while trying to look like they are participating. They skip lunch or eat while working and don’t take time for exercise, breaks or reflection time.

The result of all this is they are out of balance, stressed and out of control. How do you break free? Tune in and learn to set your non-negotiables.