Yes You Can!

Are we now in a down time?

The stock markets are down. People’s savings are down. Businesses are falling down and people’s attitude is down. The current financial condition has people feeling out of control and scared.

How do you stay up in tmes like these? I say, choose and remember.

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Learn faster, do more, and find peace with this technique.

Today I want to talk with you about something that can help you gain peace of mind, accelerate your learning and growth, accomplish more in less time and generally enjoy your life more.

No, it’s not drugs or health food or exercise or even a new technology. It is a simple practice that you can personalize to fit your style. It is the practice of reflection.  Whether you are new to reflection or an old hand,you’ll find the structured process that I will share both powerful and beneficial.

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Well are you?

Groundbreaking research reveals surprising facts about the impact of stress on our bodies: how it can shrink our brains, add fat to our bellies be the cause of heart disease, diabetes, and even unravel our chromosomes.

In this episode, I’ll share with you what you can learn from this research on stress and how that can help you live a healthier happier and longer life. And, perhaps more importantly I’ll tell you about a dramatic discovery made during stress research, that will radically change the way you think about life.

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Many people say that there’s not enough time at work and in their life. How about you?

Are you too busy to enjoy your life? Are you too busy to connect with others?  People describe their workplace as fast-paced and urgent and more work to do than time to do it.  Then they say they go home to family life and have more to do and of course - not enough time. This episode explores the idea that “not enough time” is an illusion.

On October 1, 2008, this podcast is moving to a new home on the web at http://www.theyesyoucanshow.com and will have a new feed. At that time, in addition to our Sunday program, the Yes You Can podcast will also have a Wednesday edition.  And as part of the change we will be featuring interviews will both experts in personal development and folks just like you who have overcome challenges. You will find those folks stimulating and inspiring.,

Sign up for our monthly newsletter and become part of the Yes You Can community. You’ll get previews, self-help resources and bonuses. We’ll make sure you never miss an episode you want to hear. subscribers will also receive my upcoming new ebook The 5 Key Questions: 5 step to realizing your goals.

Thank you for listening to Yes You Can. Go to Ask the Coach to ask a question on a topic of your interest or give your feedback.

Be well,

Joseph Liberti

LISTEN TO SHOW

Do you want to control something or somebody. Perhaps control the negative effects of change? Maybe you want to “protect” your adult children from making mistakes. Have you ever considered what it is that do you really have control over?

Prompted by questions from listeners about parenting and about leadership Joseph shines some light on the real issue - The illusion of control and how to exert your real power by letting go.

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How’s your balance at work?

Many of my clients describe a workplace environment that is fast-paced and high demand. Rapid change, limited resources and deadlines result in having too much to do and not enough time to do it in. People respond by working extra long hours and even taking work home. Some have told me that during meetings they sneak some work in while trying to look like they are participating. They skip lunch or eat while working and don’t take time for exercise, breaks or reflection time.

The result of all this is they are out of balance, stressed and out of control. How do you break free? Tune in and learn to set your non-negotiables.

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Yes You Can Podcasts typically talk about success, health and happiness. For a wonderful change of pace we don’t just talk about improving your mood or decreasing your stress and improving your well being, we do it. Join me, Joseph Liberti, as I encourage you to “sing for your life.”

I’d love to see your comments on this new addition to the daily fare of motivation and support. Did you participate? How was it for you?

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Fast! Fast! Fast! You live in a fast world. If you are like most people you speed through the minutes, hours and days of your life trying to keep up: With whom? With What?

With everything. “I’ve got a lot to do today,” you say. “I’m running late you say.” “I’m behind,” you say. Run. Run. Run. Sound familiar?

In today’s world, you are not trotting down life’s country lane as in a one-horse buggy, you are roaring down life’s super highway as in a 1000 hp turbo charged race car.

And there’s an interesting little problem…. you are frequently driving blind.

Join Joseph for this provocative 10 minute, premium post, offered free and sponsored by www.eqatwork.com

Please take the Yes You Can survey. (upper left on home page) Just 10 questions and you might win and iPod. We really want your opinions.

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Not enough time you say? Under pressure to get things done? Frantic? So frantic that you find yourself making poor decisions at work, treating others in a way that you wish you hadn’t and treating yourself poorly in the bargain? Consider this: You have been given the same two allocations of time as everyone else. Infinite and finite. Join Joseph for a provocative and peaceful exploration of time.

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Walk Out On Fatigue

Are you sick and tired of work or just tired?

I hear coaching clients frequently say, “I am beat” or “By the time I leave work each day, I am totally wiped out.” How about you? Do the fast-paced demands of work wear you out? Are you fatigued and low on energy? Irritable? Pushing yourself?

Here’s a solution that will help bring you balance - clarity, mood change and renewed energy.

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